Brilliant Business, Empowered Living, Loving Myself Loudly, Motherhood, Yogi Lifestyle

Learning The Lesson of Self Care – Big Business Bust & Breakthrough

Hustle.
Heart.
Push.
Shove.
Break.
Surrender…

This week has come in waves, allowing lessons to come full circle and permeate my soul. I’ve been a hustler & lady boss for the past 4.5 years, going against the grain and choosing how I want to organize my life, and ultimately earn an income through sharing my passions and gifts. It sounds glamorous, I know, but truthfully it’s not always sunshine and roses, and it takes a metric shit ton of energy, focus and determination. Throw in an unpredictable 2 year old, Retreat launch, and a whole lot of social media wrangling and to say I was overwhelmed would be an understatement.

I preach self love & care on the regular, and it’s absolutely a foundation of the life that I’ve built for myself. That being said, being the strong willed, passionately stubborn Aries that I am, occasionally I get caught up in the hustle and forget about the importance of harmony.

How sexy does that words sound to you? Harmony! YES! Who doesn’t want more of that in their life, am I right?

This week I got full on tunnel vision into the massive output required with the projects and circus that is my life in this moment, and I forgot the all important lessons of matching my energy input. I forgot to ensure my cup was full. Want to know the result? CHAOS & STRESS! Pretty much the furthest thing form harmony…

Thankfully I have an incredible support system around me, and I had the smarts to lean on them. It took a quick message from a close friend who knows me & all that I stand for.

“First off take a deep breath, you are a yoga teacher after all. Before you drive yourself nuts, remember to check in with your energy levels. If it doesn’t feel good, don’t force it. It’s all energy, and the last thing you want to do is give away all your energy leaving your bank empty before you even get started.”

I got the message loud and clear. Get grounded, fill your cup, and trust the flow. Running on empty will never serve anyone, or allow me to serve the community of women that I’m here to support. So I unplugged. I thanked my friend for not being afraid to call me on my BS, and pushing me into some additional self care. I indulged in a delicious lunch with my cell phone out of arms reach, and headed to a yoga class. I pull my head out of my ass, and tapped back into that beautiful flow of my heart. And you know what? It not only worked, but it resulted in more success, growth & action thank I had experienced all week. In the time that I took for myself to practice what I preach, to refill my cup, 3 women decided to commit to themselves and I came out of class to new energy & funds in my account.

We have to prioritize our energy! We have to make a point of serving ourselves first and getting really good at giving back to us, especially for those of us in a position of serving others. Be it coaching, yoga teaching, a practitioner, or a mother, we need to make a point of filling our cups, and knowing that if things get crazier, we need to do even more for us, not less.

So how are you feeling in your life?
Are you feeling in flow?
Are you experiencing that ever elusive Harmony?
or…
Are you feeling much like I was this week?
Overwhelmed.. Burnt out.. Chaotic… in desperate need for a time out from life?

Take a moment here and get really honest with yourself. Whether you’re in the middle of a massive project or simply stuck in the throws of a traditional J.O.B. or Motherhood, how is your energy feeling? How is your body feeling? Is your mind stuck in a negative feedback loop that just seems like it won’t let up?

I feel you, and I want to help you.
Are you ready to help yourself too?

If your soul is screaming a big fat “LORD YES!” then this is for YOU.
A beautifully & thoughtfully crafted weekend of immense self love, and healing self care. The exact chance you’ve been longing for to completely unplug from life, and tap fully into your heart & soul. A dreamy weekend spent with likeminded women who fucking get it. A community to lean on, an experience designed to ignite and shape you, and the difference between feeling drained and completely overflowing.

Join me this October 27th-29th  for 3 days of Bliss. The Loving Myself Loudly Retreat Experience is exactly what you’ve been waiting for, so leap in and together lets step back into a place of Harmony & Flow. To find out more about this exclusive retreat opportunity along with how you can treat yoself visit our Facebook page and click on events. It’s time to invest in your absolute best, and I couldn’t be more excited to help you get back to you.

xx Lindsay Umlah

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