Loving Myself Loudly Yoga Retreat

Are you ready to dive in to a 7 day experience that is bound to change the relationship you have with yourself forever? Are you ready to jump in and start loving yourself loudly?!

Join Lindsay Umlah & Special Guest Teachers in beautiful Costa Rica, January 21st -27th 2019, as they guide you on a 7 day journey towards radical self discovery, sisterhood and self love, that is designed to help you shift your inner relationship with self, and launch you outside of your comfort zone, allowing you to live a much truer, authentic, and bold life.

How many times a day do you feel inadequate, or unworthy?
How often do you hear yourself whisper harsh comments or thoughts directed at yourself?
How often do you compare yourself to others, and feel like you’re falling short?
How often do you find yourself crawling into bed feeling depleted, beat down, and completely unfulfilled?

How badly are you longing to embrace your inner self and shed the shell that you’ve been hiding behind for too many years?

It’s time to stop settling, and start embracing the magnificence that is YOU! It is time to start Loving Yourself Loudly!

Our journey together in the magical Jungle of Tamarindo with stretch you, challenge you and push you outside of your comfort zone, by providing a safe space to explore, dive deeper and discover your truest self. You will experience empowered yoga classes designed to help you connect to your heart centre, break down your walls, ignite your personal power and passion, and discover your immense strength.

What to expect

Each day together you will experience two soulful yoga classes, one self love driven workshop, and a group coaching session providing opportunity for deeper exploration, community, and support from your fellow sisters. We will also provide ample time for exploration, adventure and some solo discovery should you choose to venture off our retreat site and out into the beautiful country and all that it has to offer.

Typical Daily Flow:
Morning Vinyasa 7:30am
Breakfast 9am
Group coaching sessions 10am
Lunch 12:30pm
Afternoon workshop 3pm
Dinner 6pm
Evening yin/restorative/nidra 7-8pm

This will be the flow for most of our days together, with one afternoon left completely open to you, allowing you to explore, take in the sights and do a little soul searching of your own. There will also be opportunities to set up group excursions for those that would like to explore the volcanos, natural springs or try their hand at zip lining.

Our Location

Located near popular beach town Tamarindo in the tropical paradise of Guanacaste (northwest Costa Rica), El Sabanero is only a short drive away from 4 of the most popular and beautiful beaches in the area, Playa Avellanas, Playa Negra, Playa Junquillal, and Tamarindo.

The resort offers 15 chalets built from local teak trees, overlooking the picturesque Cañafistula valley. Each chalet includes queen size bed, or single for shared options, private bathroom, air conditioning, fridge, safe, and a private porch. Wifi is also available for your use, allowing you to stay connected to your family and loved ones.

Common areas feature a beautiful open air lodge, indoor and outdoor yoga studios, Infinity pool overlooking the majestic mountains, and other hangout spaces, all equipped with hammocks and lounge chairs.

About Your Hosts

Lindsay Umlah RYT, RHN

Lindsay is a spitfire, freedom junkie and believer in all things magic. She houses a massive passion for women’s empowerment and self love, and lives to see individuals discover their passions and step fully into their power. As the founder and  creator of the Loving Myself Loudly movement, she aims to inspire, coach, and transform the lives of thousands of women across the globe. She’s a magnet for success, authenticity and Instagram addict who

adores creating meaningful connections with likeminded yogis and empowered women across the world. She lives her life with a big vision, open heart and magnetic presence.

Lindsay is not only a 200 hour RYT with her certification through Yoga Alliance, but she’s also a Registered Holistic Nutritional Consultant, through the Canadian School of Natural Nutrition. With her passion and knowledge for nutrition and yoga, paired with her extensive work with self love and empowerment she will bring forth an enriching experience providing you opportunity for growth, expansion and heaps of self discovery.

Kate Clugston RYT

Kate Clugston is a yoga teacher, women’s circle facilitator and the Founder of Radical Self-Care Project. Kate was introduced to yoga as a child and has continued to practice and study throughout her adult life.  She is a 350hour qualified yoga teacher, specializing in hatha yoga with a therapeutic focus.

Having trained in theatre and movement studies, Kate brings two decades of body based inquiry to her yoga teaching praxis. Kate’s gift as a teacher is in creating for space for wholehearted learning through embodiment; encouraging students to explore and apply yoga teachings to the wisdom of their own body.  She is the mother of two young children and a passionate advocate for women’s health and empowerment through the practices of self care, self study and conscious activism.

Kate’s coming to us all the way from Australia to enrich this experience with all of her wisdom & Magic.

Connect with Kate via her website: Kate Alexandra Yoga and on Instagram @k8alexandrayoga


Single Occupancy $1600US**
Double Occupancy $1450US**
Pricing to increase by $200 July 1st 2018

Price includes 6 nights accommodation 3 gorgeous prepared vegetarian meals daily
Two yoga classes daily
6 workshop experiences
6 unique group coaching sessions
A thoughtfully designed welcome kit

And so much more!

To secure your spot and pre-register for this soul nourishing, inspired yoga retreat simply send in your application and $300US deposit below. We have limited this experience to just 15 yogis to keep the sessions intimate, and we fully expect to sell out, so if your heart is screaming “YES” don’t hesitate and secure your spot now –> https://app.moonclerk.com/pay/iahvj7ys49e

We cannot wait to see you in paradise and support you as you launch into an experience and journey to help you Love Yourself Loudly!

xx Lindsay