Loving Myself Loudly Yoga Retreat

Are you ready to dive in to a 7 day experience that is bound to change the relationship you have with yourself forever? Are you ready to jump in and start loving yourself loudly?!

Join Lindsay Umlah & Special Guest Teachers in Costa Rica, January 21st -27th 2019, where they will guide you on a 7 day journey towards radical self discovery, sisterhood and self-love. One that will shift your relationship with self, connect you to your truth, and have you living your most unapologetic life yet.

How often do you…

  • feel inadequate, or unworthy

  • compare yourself to others, and feel like you’re falling short

  • get down with your inner critic (AKA your inner Bitch)

  • find yourself crawling into bed feeling depleted, beat down, and unfulfilled

  • wish you could stop pretending, and stop caring what other people think?

It’s time to stop settling, and start embracing the magnificence that is YOU! It is time to start Loving Yourself Loudly!

Our journey together in the tropical jungle of Tamarindo with stretch you, challenge you, and push you outside of your comfort zone. We provide the safe space to explore, dive deep, and discover your truest self. You will experience empowered yoga classes and workshops that connect you to your heart, break down your walls, bust through the BS, igniting your personal power.

What to expect

Each day we will serve up two intentional yoga classes. One to test your limits, and the other to facilitate release. Workshops will be offered daily, where you will learn tools that deepen your understanding of self, shift the way you see your body, and grow your confidence. Our daily coaching sessions are a chance to support one another, challenge our beliefs, and hold space for growth as individuals and a community. Providing connection, and the value of sisterhood.

Want to see the sights? Don’t fret! We’ve allowed plenty time for a dip in the infinity pool, or a wander in the jungle. Craving more? You’ll have an entire afternoon for adventure should you choose to venture off our retreat site and see some of what Costa Rica has to offer. Think beaches, zip-lines, and hot springs.

Idea of our days together:
Morning Vinyasa 7:30am
Breakfast 9am
Group coaching sessions 10am
Lunch 12:30pm
Afternoon workshop 3pm
Dinner 6pm
Evening yin/restorative/nidra 7-8pm

Our Location

Located near popular beach town Tamarindo in the tropical paradise of Guanacaste (northwest Costa Rica), El Sabanero is only a short drive away from 4 of the most popular and beautiful beaches in the area, Playa Avellanas, Playa Negra, Playa Junquillal, and Tamarindo.

The resort offers 15 chalets built from local teak trees, overlooking the picturesque Cañafistula valley. Each chalet includes queen size bed, or single for shared options, private bathroom, air conditioning, fridge, safe, and a private porch. Wifi is also available for your use, allowing you to stay connected to your family and loved ones.

Common areas feature a beautiful open air lodge, indoor and outdoor yoga studios, Infinity pool overlooking the majestic mountains, and other hangout spaces, all equipped with hammocks and lounge chairs.

About Your Host

Lindsay Umlah RYT, RHN

Lindsay is a spitfire, freedom junkie and believer in all things magic. She houses a massive passion for women’s empowerment and self-love, and lives to see individuals discover their passions and step fully into their power. As the founder and  creator of the Loving Myself Loudly movement, she aims to inspire, coach, and transform the lives of thousands of women across the globe. She’s a magnet for success, authenticity and Instagram addict who

adores creating meaningful connections with likeminded yogis and empowered women across the world. She lives her life with a big vision, open heart and magnetic presence.

Lindsay is not only a 200 hour RYT with her certification through Yoga Alliance, but she’s also a Registered Holistic Nutritional Consultant, through the Canadian School of Natural Nutrition. With her passion and knowledge for nutrition and yoga, paired with her extensive work with self love and empowerment she will bring forth an enriching experience providing you opportunity for growth, expansion and heaps of self discovery.


Single Occupancy $1600US**
Double Occupancy $1450US**
Registration CLOSES January 1st 2018

Price includes 6 nights accommodation 3 gorgeous prepared vegetarian meals daily
Two yoga classes daily
6 workshop experiences
6 unique group coaching sessions
A thoughtfully designed welcome kit

And ultimately an experience that will transform you.

**Flights NOT included**

Heart fluttering, and mouth watering at the thought of this experience? Ours too! So go ahead and answer the call. Gift yourself a week in paradise thats 100% for you. To secure your spot and Register for this soul nourishing, inspired yoga retreat send in your application and $300US deposit below. We have limited this experience to just 15 yogis to keep the sessions intimate, and we fully expect to sell out, so if your heart is screaming “YES” don’t hesitate and secure your spot now –> https://app.moonclerk.com/pay/iahvj7ys49e

We can hardly wait to see you in paradise and support you as you launch into an experience and journey to Love Yourself Loudly!

xx Lindsay