Self Love Soul Sessions
Leaping into a journey of self love is easy in theory, but in practice it can feel quite daunting. With an ego and story that you’ve been living for years, it takes time, persistence and often a little support to either start or commit to rewriting your self love story.
Whether you’re looking to begin your journey towards self love & have no idea where to get started, or are looking to deepen your self love relationship, or perhaps just have someone listen who can relate, I’d be happy to serve you.
These 90 minute sessions are guided by where you are & what you’re needing. I’ll lean on my personal story, experience, tips and tools to help re-inspire you to love yourself Loudly & proudly.
Grab a tea & let’s dive in xx
Happy Health Tuneup
In this 45 minute call we will chat about your 3 main health concerns, and explore simple changes that you can implement to start living a more vibrant and healthy life. We will touch on diet, lifestyle and supplementation to give you a well rounded health plan which you can start implementing immediately. Everyone deserves to feel comfortable and confident in their own body, and our philosophy is that self-care starts within.
Contact me if interested in booking a call.
Social Media Coaching Call
In the 4 years that I’ve been in business I’ve developed a love for all things social media marketing. Whether you’re just starting out and have no idea which platform to pick, or how to get started, or you’ve been rocking a social media profile for awhile and are looking to take things to the next level, I would love to work with you. We will spend a full 60 minutes diving through your current content and profiles and looking at where you can tighten up your brand to better convey your message. Explore ways to find and target your audience and how to best utilize your time and maximize your leads. Social media marketing can be daunting, but I’m all for making it simple, effective and fun.
Business Investment: $197.00
Yoga to me is all about creating the space and opportunity to deeply connect with ones self. To develop an intimate connection and understanding of your body, mind and spirit as we create the space within the body and mind to receive what the universe has to offer. When we are at peace with ourselves, we can be at peace and present in the world around us.
I’m a lover of flow and welcome a little lightness and play in my classes. I love facilitating a gentle opening of the body, especially the heart. You can often expect a little fire and heat to help awaken your inner power, and remove obstacles that might be holding you back. I’m a firm believer that yoga is for EVERY Body, and I welcome modifications, as well as loads of opportunity for exploration in my classes.
- 7:30 – 8:30pm Yoga Flow at Dilly Dally Eats
- During the summer you can find me 6:30 – 7:30pm with Yoga in the Commons
Privates & Semi Privates available upon email request
Retreats & Workshops
Loving Myself Loudly Mini Retreat New Germany NS
Self-love is at the foundation of everything we do, and we wanted to create an experience that would allow you to tap into that power for yourself. This weekend retreat is designed to kickstart your self-love journey and ignite a deeper relationship with yourself. It’s a weekend to provide you with clarity, support and authenticity needed to peel back the layers of BS and remind yourself of your badassery. Through community, connection, support, girl talk, workshops and thought provoking yoga classes, you’ll leave our weekend together feeling more confident and in touch with the amazing woman that we already know you are.
Next weekend experience TBA. Eager and want to be first on the list? Email us and I’ll happily place you on the waitlist.
Loving Myself Loudly 2019 Retreat in Costa Rica
Join myself and Kate for 7 days and 6 nights in paradise as we dive in, dig deep and start building the foundations of a long-lasting loving relationship with ourselves. This retreat is sure to change the course of your current relationship with self, and leave you with new beliefs, tools and understanding about your beautiful being. Come connect with a tribe, an experience and yoga retreat that will allow you to start Loving Yourself Loudly!
Contact me if interested in booking for a Workshop or Retreat
Speaking has been laid on my heart for a long time, and over the past 5 years I’ve been showing up and igniting change through sharing my story to self-love. I intertwine storytelling with actionable content to leave the audience engaged, inspired, and with a few nuggets to chew on long after I’ve left the stage. If you’re in need of a keynote for an upcoming event reach out to inquire.
Craving a little inspiration or want to know what it’s like having me speak at your event? Tune into my latest talk for One Woman Fearless.