Self Love Soul Sessions
Leaping into a journey of self love is easy in theory, but in practice it can feel quite daunting. With an ego and story that you’ve been living for years, it takes time, persistence and often a little support to either start or commit to rewriting your self love story.
Whether you’re looking to begin your journey towards self love & have no idea where to get started, or are looking to deepen your self love relationship, or perhaps just have someone listen who can relate, I’d be happy to serve you.
These 60 minute sessions are guided by where you are & what you’re needing. I’ll lean on my personal story, experience, tips and tools to help re-inspire you to love yourself Loudly & proudly.
Grab a tea & let’s dive in xx
Luscious Life Design Mentorship
How would you like to say goodbye to the traditional business model, break free from the traditional rise & grind and create a beautiful soul based business all the while improving your health, wealth, self love and overall happiness? I would absolutely LOVE to mentor you!
I have a few spaces available for highly committed and ambitious individuals seeking a total life transformation and are up for the challenge. This is a yearlong mentorship where you will have direct access to me and my team of over 300 soul driven entrepreneurs.
Happy Health Tuneup
In this 45 minute call we will chat about your 3 main health concerns, and explore simple changes that you can implement to start living a more vibrant and healthy life. We will touch on diet, lifestyle and supplementation to give you a well rounded health plan which you can start implementing immediately.
$127 – Comes with a $50 product voucher
Contact me if interested in booking a call.
Social Media Coaching Call
In the 3 years that I’ve been in business I’ve developed a love for all things social media marketing. Whether you’re just starting out and have no idea which platform to pick, or how to get started, or you’ve been rocking a social media profile for awhile and are looking to take things to the next level, I would love to work with you. We will spend a full 60 minutes diving through your current content and profiles and looking at where you can tighten up your brand to better convey your message. Explore ways to find and target your audience and how to best utilize your time and maximize your leads. Social media marketing can be daunting, but I’m all for making it simple, effective and fun.
Yoga to me is all about creating the space and opportunity to deeply connect with ones self. To develop an intimate connection and understanding of your body, mind and spirit as we create the space within the body and mind to receive what the universe has to offer. When we are at peace with ourselves, we can be at peace and present in the world around us.
I’m a lover of flow and welcome a little lightness and play in my classes. I love facilitating a gentle opening of the body, especially the heart. You can often expect a little fire and heat to help awaken your inner power, and remove obstacles that might be holding you back. I’m a firm believer that yoga is for EVERY Body, and I welcome modifications, as well as loads of opportunity for exploration in my classes.
- 10-11am Parent & Little at Haskapa Bishops Landing
- 12-1pm Lunch Yoga Flow at Haskapa Bishops Landing
- 7:30 – 8:30pm Yoga Flow at Dilly Dally Eats
- 6:30 – 7:30pm with Yoga in the Commons
Privates & Semi Privates available upon email request
Retreats + Workshops
Loving Myself Loudly 2018 Retreat in Costa Rica
Join myself and Kate for 7 days and 6 nights in paradise as we dive in, dig deep and start building the foundations of a long-lasting loving relationship with ourselves. This retreat is sure to change the course of your current relationship with self, and leave you with new beliefs, tools and understanding about your beautiful being. Come connect with a tribe, an experience and yoga retreat that will allow you to start Loving Yourself Loudly!
Contact me if interested in booking for a Workshop or Retreat